训练意志的三种方法

意志, 训练

坚定信念一：意志是我们真正的、唯一的财富！
坚定信念二：学校就是培养和锻造我们意志的地方！
坚定信念三：让孩子残废的最快方法就是给他安逸的生活！) s8 O2 X8 w3 R2 w
坚定信念四：严格科学的教育就是最伟大、最深刻的爱！5 C) G1 q; @% l0 B: d, |4 X9 D

特别赠送一：意志的力量4 B9 l: y- s+ A- D) u* P
The power of will
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Will is the master of the world.
意志是世界的主宰。
Will opens the door to success.' U8 H5 R6 a1 w3 B. E* `: U+ L) x
意志打开成功的大门。
People do not lack strength; they lack will.
人们不缺乏力量，他们缺乏意志。
Lack of of will power and drive cause more failures+ K# N  C# k( M# r
than lack of intelligence and ability.
因缺乏意志和干劲比因缺乏才智和能力而导致的失败多。
Great souls have wills; feeble ones have only wishes.0 f6 Z  u, Y1 T( i& z7 O  ?
伟大的灵魂拥有意志，而软弱的灵魂只有愿望。

特别赠送二：培养意志的三种方法
Three Simple Ways to Increase Your Willpower

神奇方法一：要尽量多做自己不愿意做的事！
神奇方法二：要尽量少做自己愿意做的事！
神奇方法三：在做自己愿意做的事之前，
先做自己不愿意做的事！7 e0 v2 F' L- o/ b9 b
Do the things you don't feel like doing as much as possible!
Do the things you feel like doing as little as possbile !8 X4 e: G2 I, d' b3 l
Do the things you don't feel like doing before you do the things you feel like doing.7 q8 e, k. }1 c$ d0 L7 \& J6 F
This is the most effective way to build up your willpower.
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         Willpower 意志 - j- r" y6 |/ v( o) n& e

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To build willpower in your mind,
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try pushing yourself a little past your limits.. {* U$ F" ?" m$ E9 G: \; v. ~" T5 a
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If you feel hungry, don't eat for a little while longer.) l6 `4 b& s! R" q
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If you're tired,! b) [3 Y( [) O
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try to stay awake and moving a little longer rather than resting.% j2 Z; K7 }; E9 N: e, Q, b% w2 e

Mastering this will help you$ N$ L$ \! e! Y) F
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have a better control over your mind and body.

Keep a record of your progress.