训练意志的三种方法

意志, 训练

坚定信念一：意志是我们真正的、唯一的财富！5 O! d6 a. j! [8 O6 s$ g
坚定信念二：学校就是培养和锻造我们意志的地方！. ?$ o$ _4 `- @3 ]; w
坚定信念三：让孩子残废的最快方法就是给他安逸的生活！
坚定信念四：严格科学的教育就是最伟大、最深刻的爱！  o# T8 m1 k2 m) E+ Q

特别赠送一：意志的力量5 s* r5 o- j  n3 s* Q- n( T- t0 `
The power of will0 [1 R2 i$ `& H7 f3 O9 f7 A* `

Will is the master of the world.' R8 [2 o9 D* M7 |% v- o( F0 }* J
意志是世界的主宰。3 T$ ^! s& U4 H8 c% W" K2 ^( c
Will opens the door to success.* t- O2 q) @" [9 S3 [$ b
意志打开成功的大门。  t. Z6 k3 c! @* S9 O
People do not lack strength; they lack will.  z6 }) A# v  {; V
人们不缺乏力量，他们缺乏意志。
Lack of of will power and drive cause more failures, |" A! q+ S! O1 o  B, ^  W4 z
than lack of intelligence and ability.
因缺乏意志和干劲比因缺乏才智和能力而导致的失败多。1 t- m3 l" g9 [
Great souls have wills; feeble ones have only wishes.7 D+ @& K" q6 [; W! U' \
伟大的灵魂拥有意志，而软弱的灵魂只有愿望。

特别赠送二：培养意志的三种方法
Three Simple Ways to Increase Your Willpower
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神奇方法一：要尽量多做自己不愿意做的事！/ z6 J8 Y( g0 c: N/ h9 x% F
神奇方法二：要尽量少做自己愿意做的事！# ~2 @0 I* w2 V; S
神奇方法三：在做自己愿意做的事之前，
先做自己不愿意做的事！4 X! S: O  s% P2 o  j
Do the things you don't feel like doing as much as possible!
Do the things you feel like doing as little as possbile !$ |8 u$ c/ Y6 c: P7 r
Do the things you don't feel like doing before you do the things you feel like doing.# T1 s5 t# v+ b  U5 _& L9 D
This is the most effective way to build up your willpower.: k( o  c: ]! O7 r

         Willpower 意志

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To build willpower in your mind,# e( Y' C8 v3 G: p2 T3 p, a
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try pushing yourself a little past your limits.4 @3 T  x# l" C* x7 ^' x% j% P
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If you feel hungry, don't eat for a little while longer.- r9 A! \5 _  z5 l
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If you're tired,5 Q( d5 N" m$ e, Y
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try to stay awake and moving a little longer rather than resting.
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Mastering this will help you

have a better control over your mind and body.
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Keep a record of your progress.